Sugar trap!

Im not going to sugar-coat it for you! As we are SLOWLY redefining our understanding about FAT and it's crucial role in a healthy diet and metabolism, the advice that was given to us over the last 30 years, to avoid fat at all cos...

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by Justyna | 22 March 2015 | Health Food

Feed Kids Right

Nutrition is vital to your child's health and wellbeing. Every minute of every day your child is busy growing, learning, exploring, concentrating and playing. To develop optimally, perform at their best and cop...

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by Justyna | 10 March 2015 | Wellbeing
​Friends Helen Williams and Justyna Kalka have experienced ‘frenzy’, but have turned it into motivation to achieve more. Picture: Ian Currie

Frenvy (article from The Herald Sun)

A HEALTHY dose of “frenvy” brings out the best in female friends, the author of a new book says.

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by Justyna | 14 December 2014

How to stay healthy over the silly season!

Tips on how to stay healthy over the Christmas holidays.

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by Justyna | 02 December 2014 | Wellbeing

How to make dairy free ice-cream

Learn how to make dairy free ice cream. So simple and so very good!

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by Justyna | 05 November 2014 | Health Food

The fountain of youth - antioxidants

Most common diseases that cripple our society today are associated with a shortage of antioxidant nutrients. The conventional diet, unfortunately is rarely providing us with enough. Antioxidant deficiency is a common cause of accele...

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by Justyna | 26 October 2014 | Health Food

Natural Beauty Oils

Want to know how to use natural oils in your beauty routine? Watch the video to discover three completely natural fats you can use in the kitchen and on your skin!

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by Justyna | 22 October 2014 | Health Food

My Journey with Eating Disorders

Lovingly described by my family as a ‘healthy’ looking kid, after my father’s death I took a wrong turn down a dark path that shaped me into the person I am today. This is the first time I have told my story…

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by Justyna | 01 September 2014 | Wellbeing

​Ancient Superfoods for the Modern Superhero

Our modern life seems to be getting crazier with every passing year. Feels like we need super human powers just to make it through a busy week. More gadgets, more distractions, more deadlines, more projects, more things to attend, more phone c...

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by Justyna | 28 August 2014 | Health Food

Justyna Kalka Documentary

My journey with food started many years ago when I was a teenager... This is my story on how it helped me begin my journey as a qualified nutrionist and black belt in martial arts.

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by Justyna | 18 August 2014

Decadent White and Dark Chocolate Torte

This torte looks and tastes totally naughty and sinful but it is made of 100% raw, nutritious ingredients that will have your body begging for more. In fact, it is so good, you have my permission to have it for breakfast! But it’s sure to impr...

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by Justyna | 11 August 2014 | Recipes

​Super-charged Chocolate Ganache

This rich and decadent ganache is very versatile. It will work as a chocolate sauce, frosting, or a dip for fruit and other treats. It is made with nourishing superfoods – raw cacao, coconut and maca, and uses coconut syrup as a sweetener. A g...

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by Justyna | 04 August 2014 | Recipes