Holistic nutritionist with a lifestyle approach, promoting optimal health through wholesome, nutrient dense food and movement.
Im not going to sugar-coat it for you! As we are SLOWLY redefining our understanding about FAT and it's crucial role in a healthy diet and metabolism, the advice that was given to us over the last 30 years, to avoid fat at all cos...
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Nutrition is vital to your child's health and wellbeing. Every minute of every day your child is busy growing, learning, exploring, concentrating and playing. To develop optimally, perform at their best and cop...
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A HEALTHY dose of “frenvy” brings out the best in female friends, the author of a new book says.
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Tips on how to stay healthy over the Christmas holidays.
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Learn how to make dairy free ice cream. So simple and so very good!
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Most common diseases that cripple our society today are associated with a shortage of antioxidant nutrients. The conventional diet, unfortunately is rarely providing us with enough. Antioxidant deficiency is a common cause of accele...
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Want to know how to use natural oils in your beauty routine? Watch the video to discover three completely natural fats you can use in the kitchen and on your skin!
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Lovingly described by my family as a ‘healthy’ looking kid, after my father’s death I took a wrong turn down a dark path that shaped me into the person I am today. This is the first time I have told my story…
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Our modern life seems to be getting crazier with every passing year. Feels like we need super human powers just to make it through a busy week. More gadgets, more distractions, more deadlines, more projects, more things to attend, more phone c...
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My journey with food started many years ago when I was a teenager... This is my story on how it helped me begin my journey as a qualified nutrionist and black belt in martial arts.
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This torte looks and tastes totally naughty and sinful but it is made of 100% raw, nutritious ingredients that will have your body begging for more. In fact, it is so good, you have my permission to have it for breakfast! But it’s sure to impr...
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This rich and decadent ganache is very versatile. It will work as a chocolate sauce, frosting, or a dip for fruit and other treats. It is made with nourishing superfoods – raw cacao, coconut and maca, and uses coconut syrup as a sweetener. A g...
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My monthly newsletter features health advice, recipies, workout tips and all things good for you.
Extra quick post workout snack - banana + cashew butter + activated pepitas = YUM!
Loving yourself as you are is the very first step of any great achievement.
Copyright © 2014 • All Rights Reserved • Justyna Kalka
Disclaimer- This blog for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.
