Sugar trap!
Im not going to sugar-coat it for you! As we are SLOWLY redefining our understanding about FAT and it's crucial role in a healthy diet and metabolism, the advice that was given to us over the last 30 years, to avoid fat at all cos...
Read Moreby Justyna | 22 March 2015 | Health Food
Feed Kids Right
Nutrition is vital to your child's health and wellbeing. Every minute of every day your child is busy growing, learning, exploring, concentrating and playing. To develop optimally, perform at their best and cop...
Read Moreby Justyna | 10 March 2015 | Wellbeing
Frenvy (article from The Herald Sun)
A HEALTHY dose of “frenvy” brings out the best in female friends, the author of a new book says.
Read Moreby Justyna | 14 December 2014
How to stay healthy over the silly season!
Tips on how to stay healthy over the Christmas holidays.
Read Moreby Justyna | 02 December 2014 | Wellbeing
How to make dairy free ice-cream
Learn how to make dairy free ice cream. So simple and so very good!
Read Moreby Justyna | 05 November 2014 | Health Food
The fountain of youth - antioxidants
Most common diseases that cripple our society today are associated with a shortage of antioxidant nutrients. The conventional diet, unfortunately is rarely providing us with enough. Antioxidant deficiency is a common cause of accele...
Read Moreby Justyna | 26 October 2014 | Health Food
Natural Beauty Oils
Want to know how to use natural oils in your beauty routine? Watch the video to discover three completely natural fats you can use in the kitchen and on your skin!
Read Moreby Justyna | 22 October 2014 | Health Food
My Journey with Eating Disorders
Lovingly described by my family as a ‘healthy’ looking kid, after my father’s death I took a wrong turn down a dark path that shaped me into the person I am today. This is the first time I have told my story…
Read Moreby Justyna | 01 September 2014 | Wellbeing
Ancient Superfoods for the Modern Superhero
Our modern life seems to be getting crazier with every passing year. Feels like we need super human powers just to make it through a busy week. More gadgets, more distractions, more deadlines, more projects, more things to attend, more phone c...
Read Moreby Justyna | 28 August 2014 | Health Food
Justyna Kalka Documentary
My journey with food started many years ago when I was a teenager... This is my story on how it helped me begin my journey as a qualified nutrionist and black belt in martial arts.
Read Moreby Justyna | 18 August 2014
Decadent White and Dark Chocolate Torte
This torte looks and tastes totally naughty and sinful but it is made of 100% raw, nutritious ingredients that will have your body begging for more. In fact, it is so good, you have my permission to have it for breakfast! But it’s sure to impr...
Read Moreby Justyna | 11 August 2014 | Recipes
Super-charged Chocolate Ganache
This rich and decadent ganache is very versatile. It will work as a chocolate sauce, frosting, or a dip for fruit and other treats. It is made with nourishing superfoods – raw cacao, coconut and maca, and uses coconut syrup as a sweetener. A g...
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